But I’m gonna be where the lights are shinin’ on me

Every now and again in life something occurs to remind you what living is all about. A little walk up Narberth High Street yesterday and I am blown away to see the poster for the book launch on the screens outside the Queens Hall. It is only a few weeks until the launch on September […]

Book Launch Event!

It was a hugely exciting weekend, the first of two family weddings so it was a hugely busy time. Congratulations Abi and Robin, you have no idea how proud I am of you both. In the busy time, I jumped the gun and put the above poster out on Facebook with no time or ticket […]

Chuckling Goat

Here we are then, rocking into another Instagram Live, as fast as the digital world can take us all, but this time it is different. This time I am talking to my dear friend, Rich Jones.  Rich and his wife, Shan set up Chuckling Goat, the UK’s number 1 producer of probiotic goats milk kefir […]

Two weddings and a Book Launch!

Wow! I really don’t know where time goes! It is less than three months until the Book Launch! Full details will follow in the newsletter, don’t worry. But in the meantime I have the weddings of my daughter and my stepdaughter in my calendar. As if life isn’t busy enough! Still. It is better than […]

Loose Tongues Instagram Live

This is the second Instagram Live we are doing in our series of conversations with inspiring people under our Loose Tongues banner. This time it is with Gareth Dauncey, creator of the Mood app. This awesome little app, helps you monitor your well being and control your life accordingly. Please join us over on Instagram […]


OK. We have a release date for the book! But I can’t tell you when yet! But it isn’t too far away at all! I have been working intensely with Alun and Liz and we are dotting the i’s, crossing the t’s and my first book – Loose Gravel, Broken Bones, Broken Bones made good […]

Paying it Forward

  I have always had an almost overwhelming desire to be helpful and kind. If people hadn’t been kind to me in my recovery, I am sure I would not have recovered as well. So the answer to the question ‘Can you do me a favour?’ must always be ‘If I can, I will.’ This […]

Best Foot Forward?

I have always struggled with the term ‘best foot forward.’  I mean, what do you do if both your legs are whacked? Surely, in my case, the best term would be ‘on my last legs?’ I refuse to accept this. After all, these are only words, it is up to me what I do, or […]

The hardest thing is trying to pull wheelies in a wheelchair

Walking across the room today in work, when the door opened and a breath of fresh air blew in.   JP and I have been friends for a lifetime, he knew me before the wheelchair.   I remember that telephone conversation. ‘Hey pal, I have had an accident, I am in a wheelchair now.’ The […]

Normal service to resume shortly

For a while I haven’t been feeling that well, coughing, sneezing and just generally feeling washed out. I have limited my motorcycling as I don’t want to be a risk on the road. So yesterday I went to visit the doctor, had a few tests and it transpires that I have a diminished lung capacity! […]

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