Set Lusting Bruce: A Bruce Springsteen Podcast

Winter comes and winter goes. Spring is trying to kick the dampness of the Welsh winter into touch and I am just dying to get out on a bike to have some fun again. I am giving myself a big fat ‘F’ for blogging this winter but I am back on the keyboard and writing […]

Dad and Mad

There aren’t many people who immediately impress with their politeness, friendliness, personality, talent and ambition which is a mile wide at its thinnest point; but when that spark of inspiration is still a youngster, you realise that you are waaaayyy later to the party than you first thought! Meet Mad from ‘Dad & Mad’ on […]

The Code of the Irish Road : The Return of The Magnificent Seven

  Rolling off the ferry onto the concrete standing of Rosslare harbour with the sun squinting through the afternoon haze can only mean another Irish biking adventure. After an uneventful ferry trip from Fishguard, being chased by seagulls, gannets, dolphins, and porpoises, it was great to have the tyres crunch the tarmac and set out […]

Ink

I can remember in the early days after the accident when swimming helped so much.  Trying to dress in the changing rooms was always a challenge as I wasn’t too well balanced on my pins. But the real problem was people staring at the surgical scars on my legs. At this stage I had had […]

A World Weary Week

It’s been a week since the Book Launch and I cannot believe what a journey it has been. We are now upward of 250 copies sold and we are on the Amazon Best Seller list! Thank you all for your support, your kind comments and of course, for buying the the book.  Please remember the […]

Black Mountain Chill

Taking the road from  Narberth, Carmarthen through Dryslwyn, Llandeilo and on to Llandovery on a cool September Sunday is great when you have the weather and the wind is with you. I have treated myself to new gloves which I am breaking in comfortably, they really suit the weather today. I am sharing this trip […]

But I’m gonna be where the lights are shinin’ on me

Every now and again in life something occurs to remind you what living is all about. A little walk up Narberth High Street yesterday and I am blown away to see the poster for the book launch on the screens outside the Queens Hall. It is only a few weeks until the launch on September […]

Book Launch Event!

It was a hugely exciting weekend, the first of two family weddings so it was a hugely busy time. Congratulations Abi and Robin, you have no idea how proud I am of you both. In the busy time, I jumped the gun and put the above poster out on Facebook with no time or ticket […]

Chuckling Goat

Here we are then, rocking into another Instagram Live, as fast as the digital world can take us all, but this time it is different. This time I am talking to my dear friend, Rich Jones.  Rich and his wife, Shan set up Chuckling Goat, the UK’s number 1 producer of probiotic goats milk kefir […]

Two weddings and a Book Launch!

Wow! I really don’t know where time goes! It is less than three months until the Book Launch! Full details will follow in the newsletter, don’t worry. But in the meantime I have the weddings of my daughter and my stepdaughter in my calendar. As if life isn’t busy enough! Still. It is better than […]